about me
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Rich Pasalo
Rich Pasalo is a coach, trainer, and creative entrepreneur dedicated to helping people become the best version of themselves. With a deep background in both dance and performance training, he brings a unique blend of artistry, athleticism, and creativity to everything he does.
As a choreographer and dancer, Rich has developed and directed teams, performances, and competitions. As a strength and performance coach, he has guided athletes, dancers, and everyday people to move better, build strength, and unlock resilience. His programs are designed to go beyond the physical—building confidence, discipline, and creativity that carry into every part of life.
Beyond movement, Rich also offers design and content creation services. From graphic design and flyers to branding and social media content, he helps individuals and businesses bring their ideas to life with a sharp, creative eye.
By combining strength and conditioning with movement, artistry, and design, Rich offers an approach that bridges the athletic and creative worlds—helping clients grow not only in the gym or studio, but also in how they express themselves and their brand.
CERTIFICATIONS:
EXOS XPS, MBSC CFSC, ISSA CPT, NASM BCE, LVF KB1
REPPIN:
CDA, JEDI, TRYBE
my services
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training
Coach | Strength & Performance
Rich Pasalo is a certified strength and performance coach dedicated to helping athletes, dancers, and everyday people move better, build strength, and thrive long-term. His training blends science-backed methods with a creative approach to unlock each client’s full potential.
Services Offered:
1:1 Personal Training (customized programs)
Small Group Training (partner & group sessions)
Online Coaching (virtual programming & accountability)
Recovery & Mobility Sessions
Corporate Wellness & Workshops
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dance
Dance | Dancer, Choreographer, Educator
As a dancer and choreographer, Rich brings both artistry and athleticism to the stage and studio. He has trained and led teams, taught classes, and created choreography that balances musicality, creativity, and technical precision—making dance accessible and inspiring for all levels.
Services Offered:
Dance Classes (beginner to advanced)
Choreography for teams, performances, & events
Artist-Athlete Development (strength + dance integration)
Workshops & Intensives (community or private bookings)
Creative Direction for performances or productions
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design
Designer | Creative & Content
Beyond movement, Rich also channels his creativity into design—offering graphic design, flyers, and content creation support for individuals and businesses looking to level up their branding and digital presence. His eye for design helps ideas come to life visually and authentically.
Services Offered:
Graphic Design (logos, flyers, social media assets)
Marketing Materials (event promotions, business branding)
Content Creation Assistance (IG reels, highlight covers, layouts)
Visual Branding Consultation
Creative Direction for digital campaigns
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
